psalm · 038A
Too Heavy to Bear
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summary
What is too heavy for your shoulders is not hidden from the God who still holds you.
lyrics
O Lord, do not rebuke me in Your anger Nor chasten me in Your burning displeasure For Your arrows pierce deep within me And Your hand presses heavily upon me There is no health in my body because of Your anger No rest in my bones because of my sin My sins have overwhelmed me, risen over my head Like a heavy burden, too much for me to bear My wounds fester and stink Because of my foolishness I am troubled; I am bowed down low I go mourning all the day long My body is filled with burning pain There is no soundness in my flesh I am weak and utterly broken I groan aloud from the anguish of my heart Lord, all my longing lies open before You My sighing is not hidden from You My heart pounds, my strength fails me Even the light has gone from my eyes My friends and loved ones keep their distance from my suffering My family stands far off Those who seek my life set traps for me Those who wish me harm speak lies and plot deceit all day long But I am like a deaf man who cannot hear Like a mute who opens not his mouth I have become like one who hears nothing With no defense in my mouth
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Psalm 38A: Too Heavy to Bear
When you need to remember — that You're still my Shepherd.
What's Going On…
Some stretches feel like collapse from the inside out. Your body is tired, your mind is loud, and guilt sits on you like a weight you cannot shake. You are not just stressed — you are bent low, aching, and exhausted from carrying what you know is wrong and unresolved.
Then isolation adds another layer. People keep distance, your words dry up, and you feel like you have no defense left. It is hard to explain this kind of heaviness to anyone who has not lived it.
What It Means
This one does not pretend you are strong when you are not. It names sin as a crushing burden and describes pain in raw physical language: wounds, weakness, groaning, fading light. That honesty matters. You do not heal by pretending the damage is small.
It also shows where to turn when shame and suffering collide: "Lord, all my desire is before You; my sighing is not hidden from You." Even when others pull away and enemies close in, God is not confused about your condition. This one does not rush to bright resolution. It gives you permission to bring the full weight to God and stay there.
Earlier, the prayer does not flinch from the physical and spiritual cost: "There is no soundness in my flesh because of Your anger, nor any health in my bones because of my sin. For my iniquities have gone over my head; like a heavy burden they are too heavy for me." That last line names exactly what guilt does — it goes over your head, past your ability to manage. And the isolation is just as honest: "My loved ones and my friends stand aloof from my plague, and my relatives stand afar off." It isn't self-pity — it's plain language from someone who has stopped arguing about how heavy it is. The prayer ends without resolution. It just keeps reaching.
Right Here, Right Now
• Right now, name one burden you have been hiding and speak it to God in plain words.
• Write this down: "What am I still carrying alone that I need to confess and release?"
• Repeat this line when shame presses in: "My sighing is not hidden from You."
Selah
Stop. Breathe. Let the ache sit where it really is, then tell Him exactly what feels too heavy to bear — out loud if you can.
Prayer
God, this is heavier than I can carry by myself.
My heart is tired, my body is worn, and I cannot fake strength anymore.
I bring You my sin, my shame, and the pain it has stirred up in me.
Thank You that my sighing is not hidden from You and that You see all of it clearly.
Have mercy on me, steady me, and keep me near while I walk through this honestly.
You're still my Shepherd.
Stay Strong
What is too heavy for your shoulders is not hidden from the God who still holds you.
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